Training Log Archive: Alvaro PrietoIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
10 AM
Running warm up/down 20:00 [1] 3.4 km (5:53 / km)
shoes: VJ Bold
Orienteering (Berzosa test) 30:13 [5] **** 5.26 km (5:45 / km) +130m 5:07 / km
spiked:17/18c shoes: VJ Bold
As every year, we test our physical shape and technical skills at this moment of the season. Berzosa test is a training setted by TGIF of 4.4km where he spent 26:40min and with high technical level.
My course this year went mostly really well except for some little mistakes which came by running too offensive. I made 30 seconds mistake on my way to control 12 and 13.
I pushed hard from the beggining and made a gap with Rorri, who started 2 minutes behind me. I was catching up some guys but anyway I was not distracted by any of them.
My course this year went mostly really well except for some little mistakes which came by running too offensive. I made 30 seconds mistake on my way to control 12 and 13.
I pushed hard from the beggining and made a gap with Rorri, who started 2 minutes behind me. I was catching up some guys but anyway I was not distracted by any of them.
10 PM
Stretching 10:00 [3]
shoes: Nike Vomero 31
Six Pack Workout 10:00 [3]