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Training Log Archive: Alvaro Prieto

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 35:00 4.29(8:10) 6.9(5:04) 50
  Orienteering1 26:14 2.98(8:48) 4.8(5:28) 80
  Six Pack Workout1 10:00
  Total2 1:11:14 7.27 11.7 130

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Th

Thursday Oct 13, 2016 #

11 AM

Running 35:00 [1] 6.9 km (5:04 / km) +50m 4:54 / km
shoes: Salomon S-Lab

Orienteering 26:14 [1] 4.8 km (5:28 / km) +80m 5:03 / km
shoes: Salomon S-Lab

Contours training at very easy pace, just to relax muscles for Cuenca this weekend.
12 PM

Six Pack Workout 10:00 [3]
shoes: Salomon S-Lab

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