Training Log Archive: Alvaro Prieto

In the 1 days ending Oct 21, 2016:

activity

time

miles

Night Orienteering

27:12

2.36

(11:31)

3.8

(7:09)

14 /

14c

100%

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

42:12

3.91

(10:47)

6.3

(6:42)

110

14 /

14c

100%

0:42

0:00

9 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +40m 5:33 / km
shoes: VJ Bold

Night Orienteering 27:12 [2] ** 3.8 km (7:09 / km) +70m 6:33 / km
spiked:14/14c shoes: VJ Bold