Training Log Archive: Alvaro PrietoIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
5 PM
Running warm up/down 25:00 [1] 5.2 km (4:48 / km)
shoes: Nike Vomero 31
Running intervals 12:42 [5] 4.0 km (3:11 / km)
shoes: Nike Vomero 31
4x1000m (4mins rec). I had to train in the evening due to I was cited with the doctor in the morning. The training group isnt really big but at least Raico is able to push in intervals. Rorri is the one who leads us to run at the same pace the whole interval, so today was difficult to know if we were going too slow or fast.
The first couple of intervals were a bit slow but the rest went well, pushing in the last one a bit more. I did not have the feeling of being suffering in any moment. To sum up, no super times but great feelings anyway.
1.- 3'15''
2.- 3'12''
3.- 3'10''
4.- 3'05''
The first couple of intervals were a bit slow but the rest went well, pushing in the last one a bit more. I did not have the feeling of being suffering in any moment. To sum up, no super times but great feelings anyway.
1.- 3'15''
2.- 3'12''
3.- 3'10''
4.- 3'05''
6 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike Vomero 31
Gym 1:00:00 [3]
shoes: Nike Vomero 31