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Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 50:00 6.46(7:44) 10.4(4:48) 145
  Stretching1 10:00
  Six Pack Workout1 8:00
  Total2 1:08:00 6.46 10.4 145
  [1-5]2 58:00

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Th

Thursday Sep 7, 2017 #

11 AM

Running 50:00 [3] 10.4 km (4:48 / km) +145m 4:30 / km
shoes: Nike Vomero 31

10' easy run + 40' fartlek with fast pace on uphills.

In the last uphills I struggled a bit, time to suffer is coming.
12 PM

Stretching 10:00 [0]

Six Pack Workout 8:00 [3]

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