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Training Log Archive: Alvaro Prieto

In the 1 days ending Sep 12, 2017:

activity

time

miles

Running

1:20:00

7.15

(11:12)

11.5

(6:57)

450

Six Pack Workout

10:00

Total

1:30:00

7.15

11.5

450

1:30

0:00

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Tuesday Sep 12, 2017 #

11 AM

Running hills (Siete picos ) 1:20:00 [2] 11.5 km (6:57 / km) +450m 5:49 / km
shoes: Nike Vomero 31

I went to Siete picos with a little but strong group (Inma, Rorringi, Casanze and my sister). In the first uphill we were warming up and talking but in the final big uphill to the top Casanze increased the speed and I just couldnt let him overtake me jejeje.

We made a big gap and had fun. It was nice to see the ladies ahead of Rorringi xD

12 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

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