Training Log Archive: Alvaro PrietoIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
10 AM
Running warm up/down 15:00 [1] 2.85 km (5:16 / km)
shoes: Nike Vomero 31
Warm up to Blume
11 AM
Running 45:00 [3] 9.3 km (4:50 / km) +155m 4:28 / km
shoes: Nike Vomero 31
20' aer1 (4:50-5:00min/km) - 10' aer2 (3:50-4:10min/km) -15' aer1 (5:00min/km).
Casado and I made a gap and separated from the group. It is always nice to have someone who keeps you the right pace.
Casado and I made a gap and separated from the group. It is always nice to have someone who keeps you the right pace.
12 PM
Volleyball 35:00 [1]
7 PM
Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +60m 4:39 / km
shoes: Nike Vomero 31
On my way to train with Pajuelo
Orienteering 24:35 [2] 4.4 km (5:35 / km) +80m 5:07 / km
shoes: Salomon S-Lab
It was a training thought to memoriza. You had five maps in the car with two different controls each one. You had to memorize all the controls you could and go to punch them. After the training you were given an empty map without controls and you had to paint the controls you saw.