Training Log Archive: Alvaro PrietoIn the 1 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
11 AM
Running warm up/down 30:00 [1] 5.5 km (5:27 / km) +80m 5:05 / km
shoes: Nike Vomero 31
Orienteering (Sprint West park) 18:42 [4] 3.91 km (4:47 / km) +100m 4:14 / km
shoes: Nike Vomero 31
Sprint windows + corridor.
11:05 -2.23km
7:37 - 1.68km
11:05 -2.23km
7:37 - 1.68km
12 PM
Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +40m 5:24 / km
shoes: Nike Vomero 31
Gym 50:00 [3]
shoes: Nike Vomero 31