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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering1 37:27 3.29(11:22) 5.3(7:04) 180
  Running2 35:00 4.19(8:21) 6.75(5:11) 50
  Night Orienteering1 17:02 2.67(6:22) 4.3(3:58) 60
  Total2 1:29:29 10.16(8:48) 16.35(5:28) 290

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Sa

Saturday Nov 11, 2017 #

9 AM

Running warm up/down 15:00 [1] 2.75 km (5:27 / km) +50m 5:00 / km
shoes: VJ Bold

Orienteering race (Legutio middle) 37:27 [5] 5.3 km (7:04 / km) +180m 6:02 / km
shoes: VJ Bold

6 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Nike Vomero 31

Night Orienteering race (Bilbao night sprint ) 17:02 [5] 4.3 km (3:58 / km) +60m 3:42 / km
shoes: VJ Sarva

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