Training Log Archive: Alvaro Prieto

In the 1 days ending Nov 12, 2017:

activity

time

miles

Orienteering

50:27

7.33

(6:53)

11.8

(4:17)

230

Cross training

20:00

Running

20:00

2.49

(8:03)

4.0

(5:00)

Stretching

15:00

Six Pack Workout

10:00

Total

1:55:27

9.82

15.8

230

[1-5]

1:40:27

1:55

0:00

9 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Nike Vomero 31

Orienteering race (Bilbao city race) 50:27 [5] 11.8 km (4:17 / km) +230m 3:54 / km
shoes: VJ Sarva

8 PM

Stretching 15:00 [0]

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

11 PM

Cross training 20:00 [3]