In the 1 days ending Nov 16, 2017:
Running warm up/down 40:00 [1] 7.0 km (5:43 / km) +30m 5:36 / km shoes: VJ Sarva
Orienteering intervals (Sprint intervals) 18:51 [5] ** 4.72 km (4:00 / km) +130m 3:31 / km shoes: VJ Sarva
Cross training 30:00 [3]
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