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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 40:00 4.35(9:12) 7.0(5:43) 30
  Cross training1 30:00
  Orienteering1 18:51 2.93(6:26) 4.72(4:00) 130
  Total2 1:28:51 7.28 11.72 160

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Th

Thursday Nov 16, 2017 #

11 AM

Running warm up/down 40:00 [1] 7.0 km (5:43 / km) +30m 5:36 / km
shoes: VJ Sarva

Orienteering intervals (Sprint intervals) 18:51 [5] ** 4.72 km (4:00 / km) +130m 3:31 / km
shoes: VJ Sarva

5'50'' - 1.36km
4'59'' - 1.24km
3'34'' - 0.95km
4'28'' - 1.17km
8 PM

Cross training 30:00 [3]

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