Training Log Archive: Alvaro Prieto

In the 1 days ending Nov 25, 2017:

activity

time

miles

Orienteering

1:20:28

10.76

(7:29)

17.32

(4:39)

300

Running

20:00

2.21

(9:04)

3.55

(5:38)

Total

1:40:28

12.97

(7:45)

20.87

(4:49)

300

1:40

0:00

10 AM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Nike Vomero 31

Orienteering race (Ciudad rodrigo long) 1:09:04 [5] 14.4 km (4:48 / km) +250m 4:25 / km
shoes: VJ Bold

4 PM

Running warm up/down 10:00 [1] 1.85 km (5:24 / km)
shoes: Nike Vomero 31

Orienteering race (Ciudad rodrigo sprint ) 11:24 [5] 2.92 km (3:54 / km) +50m 3:36 / km
shoes: VJ Sarva