Training Log Archive: Alvaro Prieto

In the 1 days ending Jan 14, 2018:

activity

time

miles

Orienteering

1:45:47

9.82

(10:46)

15.8

(6:42)

385

Running

35:00

3.73

(9:23)

6.0

(5:50)

Total

2:20:47

13.55

(10:24)

21.8

(6:27)

385

2:20

0:00

11 AM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Salomon S-Lab

Orienteering long 1:45:47 [2] *** 15.8 km (6:42 / km) +385m 5:58 / km
shoes: Salomon S-Lab

6 PM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Nike Vomero 31