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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 1 days ending Jan 16, 2018:

activity # timemileskm+m
  Night Orienteering1 1:19:12 5.75(13:47) 9.25(8:34) 420
  Orienteering1 56:40 3.79(14:57) 6.1(9:17) 335
  Running1 12:00 1.3(9:12) 2.1(5:43) 100
  Total2 2:27:52 10.84(13:38) 17.45(8:28) 855

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Tu

Tuesday Jan 16, 2018 #

12 PM

Orienteering (Corridor + control pickin) 56:40 [1] *** 6.1 km (9:17 / km) +335m 7:17 / km
shoes: Salomon S-Lab



Not glad with this training. I got stuck a lot of times in the green areas. Anyway I was really slow and talking to Diego Lazaro
8 PM

Running warm up/down 12:00 [1] 2.1 km (5:43 / km) +100m 4:37 / km
shoes: Salomon S-Lab

Night Orienteering 1:19:12 [1] ***** 9.25 km (8:34 / km) +420m 6:59 / km
shoes: Salomon S-Lab

This one was one of the trikiest races/trainings I've ever done. It was expected to be at 1:10000 but finally we printed bad and was at 1:17000 (?). Really difficult to orienteer and be accurate with that tiny features. There were no bands on forest so we had to be really confident. I didnt punch 2 due to a parallel mistake, the cliffs over there were bigger compared with 2nd control. The rest was fine but really challenging orienteering.

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