Running warm up/down 10:00 [1] 1.7 km (5:53 / km) shoes: Salomon S-Lab
Orienteering (Over the dunes TC8) 20:35 [5] *** 3.7 km (5:34 / km) +116m4:49 / km shoes: Salomon S-Lab
It was about pushing hard on uphills and keep the focus on downhill. It was very tough but I gave it all.
3 PM
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) shoes: Salomon S-Lab
Orienteering (Control picking TC9) 43:18 [3] *** 6.9 km (6:17 / km) +90m5:53 / km shoes: Salomon S-Lab
77 controls. Repetition is the mother of skill
7 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km) +40m5:27 / km shoes: Salomon S-Lab
Night Orienteering (Diamond TC10) 38:23 [4] *** 6.7 km (5:44 / km) +90m5:22 / km shoes: Salomon S-Lab
At high speed but trying to control everything and spike every control. I was acomplishing my goal until I saw Nogueira in control 21 and 22. Then I made over 3 minutes mistake. And 1 minute on control 18.
When passing control 12, we saw Gueorgiou around the control with the radio simulating a world championship