Orienteering intervals (Rally- O TC11) 50:00 [5] *** 9.0 km (5:33 / km) +160m 5:06 / km
shoes: Salomon S-Lab
7 intervals and long legs between each interval.
2'27'' - 0.54km
1'40'' - 0.38km
2'40'' - 0.61km
1'58'' - 0.46km
2'01'' - 0.47km
1'34'' - 0.38km
1'54'' - 0.49km