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Training Log Archive: Alvaro Prieto

In the 7 days ending Mar 5, 2016:

activity

time

miles

Running

4:05:19

31.32

(7:50)

50.4

(4:52)

246

Orienteering

2:12:47

11.56

(11:29)

18.6

(7:08)

620

42c

Football

1:45:00

Six Pack Workout

1:10:00

Gym

25:00

Total

9:38:06

42.87

69.0

866

42c

2:05

0:00

» now

Saturday Mar 5, 2016 #

11 AM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ Bold

Orienteering 26:30 [3] * 4.0 km (6:38 / km) +110m 5:49 / km
7c shoes: VJ Bold

Didnt feel good running. I had to stop and turn back to the finish línea because I couldnt breathe well. Finally it didnt happen nothing

C • Joder, que machaca, 396kms ... 2

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

5 PM

Running 30:00 [2] 6.2 km (4:50 / km)
shoes: Nike Vomero 31

Friday Mar 4, 2016 #

7 PM

Running warm up/down 35:00 [2] 7.3 km (4:48 / km)
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Thursday Mar 3, 2016 #

5 PM

Running 45:19 [2] 9.1 km (4:59 / km) +86m 4:45 / km
shoes: Salomon S-Lab

6 PM

Football 45:00 [1]

7 PM

Gym 25:00 [3]
shoes: Salomon S-Lab

Six Pack Workout 10:00 [3]
shoes: Salomon S-Lab

Wednesday Mar 2, 2016 #

4 PM

Football 1:00:00 [1]

5 PM

Running 35:00 [4] 7.8 km (4:29 / km)
shoes: Nike Vomero 31

20 minutes soft run and later 4x400m at 73" (80% FC). In theory I had to do 12x400m but I had to get out of the training to collect one swede from the airport.

9 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Tuesday Mar 1, 2016 #

4 PM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: VJ Bold

5 PM

Orienteering 42:03 [3] *** 5.1 km (8:15 / km) +180m 7:01 / km
14c shoes: VJ Bold

Middle distance training in Jarosa where the snow was the big suprise for us. It was hard to keep the direction in the hills due to the snow. Except two controls (6 and 10) the course was quite easy. Not high speed.

9 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Monday Feb 29, 2016 #

5 PM

Running 40:00 [2] 8.5 km (4:42 / km)
shoes: Nike Vomero 31

9 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Sunday Feb 28, 2016 #

12 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +160m 4:10 / km
shoes: VJ Bold

Orienteering race 1:04:14 [5] *** 9.5 km (6:46 / km) +330m 5:46 / km
21c shoes: VJ Bold

Almost a clean race except for bad routechoices in 2nd and 16th controls. Furthermore I lost time in the control 18th because it was wrongly placed. More or less 3'10" mistakes

9 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

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