Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 7 days ending Mar 8, 2016:

activity

time

miles

Running

4:00:19

30.32

(7:56)

48.8

(4:55)

236

Football

1:45:00

Orienteering

1:40:15

10.04

(9:59)

16.16

(6:12)

310

70c

Six Pack Workout

1:10:00

Gym

25:00

Total

9:00:34

40.36

64.96

546

70c

2:05

0:00

» now

Tuesday Mar 8, 2016 #

Note

From the start of 2016 to now I havent been orienteering well in spanish league competitions and it is very frustrating when you put a lot of effort in your training but you dont get anything. Maybe it is a concentration mistake or im not training well or just im not adapted to élite class yet. I dont know but I have to find answers soon to perfom well and improve for the coming competitions.

C • Maybe you're not going to c... 1

4 PM

Running warm up/down 30:00 [2] 5.5 km (5:27 / km) +150m 4:48 / km
shoes: VJ Irock

5 PM

Orienteering (Downhills) 32:30 [5] *** 5.96 km (5:27 / km)
25c shoes: VJ Irock

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

8 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Monday Mar 7, 2016 #

5 PM

Running warm up/down 25:00 [3] 5.3 km (4:43 / km)
shoes: Nike Vomero 31

Orienteering 6:18 [4] ***** 0.9 km (7:00 / km)
20c shoes: Nike Vomero 31

Microsprint in Casa de campo. Very difficult because was hard to orienteer myself through the big amount of green dots. Very enjoyable training to get some flow and leave the bad thoughts behind.

8 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Sunday Mar 6, 2016 #

11 AM

Running warm up/down 25:00 [2] 4.6 km (5:26 / km)
shoes: VJ Bold

Orienteering (Cádiz Middle) 34:57 [5] *** 5.3 km (6:36 / km) +200m 5:33 / km
18c

I wasnt focused and made a lot of mistakes in almost all controls. Control 4 was absolutely a lottery and lost there around 2:20', then my head decided to get out and stop reading the map while my legs were going forward fast. One of my worst races so far this season.

8 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Saturday Mar 5, 2016 #

11 AM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ Bold

Orienteering 26:30 [3] * 4.0 km (6:38 / km) +110m 5:49 / km
7c shoes: VJ Bold

Didnt feel good running. I had to stop and turn back to the finish línea because I couldnt breathe well. Finally it didnt happen nothing

C • Joder, que machaca, 396kms ... 2

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

5 PM

Running 30:00 [2] 6.2 km (4:50 / km)
shoes: Nike Vomero 31

Friday Mar 4, 2016 #

7 PM

Running warm up/down 35:00 [2] 7.3 km (4:48 / km)
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Thursday Mar 3, 2016 #

5 PM

Running 45:19 [2] 9.1 km (4:59 / km) +86m 4:45 / km
shoes: Salomon S-Lab

6 PM

Football 45:00 [1]

7 PM

Gym 25:00 [3]
shoes: Salomon S-Lab

Six Pack Workout 10:00 [3]
shoes: Salomon S-Lab

Wednesday Mar 2, 2016 #

4 PM

Football 1:00:00 [1]

5 PM

Running 35:00 [4] 7.8 km (4:29 / km)
shoes: Nike Vomero 31

20 minutes soft run and later 4x400m at 73" (80% FC). In theory I had to do 12x400m but I had to get out of the training to collect one swede from the airport.

9 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

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