Training Log Archive: Alvaro Prieto

In the 7 days ending May 1, 2016:

2:05

0:00

12 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ Bold

Orienteering 1:04:55 [5] *** 9.4 km (6:54 / km) +315m 5:55 / km
spiked:13/17c shoes: VJ Bold

12 PM

Running warm up/down 25:00 [1] 4.7 km (5:19 / km)
shoes: VJ Bold

Orienteering 28:20 [4] *** 4.8 km (5:54 / km) +105m 5:19 / km
spiked:20/21c shoes: VJ Bold

9 PM

Running warm up/down 20:00 [1] *** 4.0 km (5:00 / km)
shoes: VJ Bold

Night Orienteering 37:20 [4] *** 5.2 km (7:11 / km) +130m 6:23 / km
spiked:11/16c shoes: VJ Bold

6 PM

Football 1:00:00 [3]

7 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

4 PM

Running warm up/down 30:00 [1] 5.75 km (5:13 / km)
shoes: Nike Vomero 31

Orienteering 36:24 [3] * 7.9 km (4:36 / km) +60m 4:26 / km
spiked:33/33c shoes: Nike Vomero 31

Sprint x 3 in Universidad Autonoma de Madrid. I did it at low intensity because of my psoas.

6 PM

Running 1:10:00 [2] 13.0 km (5:23 / km)
shoes: Salomon S-Lab

I had to run 6x800 but I couldnt because my psoas was overloaded. I run at easy pace instead of it

7 PM

Stationary Bike 30:00 [3]
shoes: Salomon S-Lab

Six Pack Workout 10:00 [3]
shoes: Salomon S-Lab

12 PM

Running 1:00:00 [3] 13.1 km (4:35 / km) +90m 4:26 / km
shoes: Salomon S-Lab

1 PM

Six Pack Workout 10:00 [3]
shoes: Salomon S-Lab

4 PM

Running 1:00:00 [1] 12.0 km (5:00 / km) +60m 4:53 / km
shoes: Nike Vomero 31

8 PM

Football 1:05:00 [3]