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Training Log Archive: Alvaro Prieto

In the 7 days ending May 21, 2016:

activity	#	time	miles		km		+m
Running	7	4:30:00	31.85		51.25		60
Orienteering	3	3:28:00	18.33	(11:21)	29.5	(7:03)	340	47 /	51c	92%
Night Orienteering	2	1:38:17	8.15	(12:04)	13.11	(7:30)	200
Football	1	40:00
Gym	1	40:00
Six Pack Workout	2	20:00
Total	12	11:16:17	58.32		93.86		600	47 /	51c	92%

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Saturday May 21, 2016 #

9 PM

Running warm up/down 15:00 [1]
shoes: VJ Bold

Night Orienteering 1:07:24 [3] 8.0 km (8:26 / km) +150m 7:42 / km
(injured) shoes: VJ Bold

I twisted my ankle again, but the worst was on my foot where I have a stick inside and Im not able to walk

C • I'd say it's a splinter bef... 2

Friday May 20, 2016 #

4 PM

Running 1:30:00 [1] 17.25 km (5:13 / km)
shoes: Nike Vomero 31

Thursday May 19, 2016 #

5 PM

Running 1:00:00 [1] 12.0 km (5:00 / km)
shoes: Salomon S-Lab

8 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

11 PM

Night Orienteering 30:53 [1] 5.11 km (6:03 / km) +50m 5:46 / km

Wednesday May 18, 2016 #

5 PM

Running intervals 50:00 [3] 11.0 km (4:33 / km) +60m 4:25 / km
shoes: Nike Vomero 31

10' Slow - 10' Aerobic threshold - 10' anaerobic threshold - 10' aerobic threshold -10' slow

6 PM

Gym 40:00 [3]
shoes: Nike Vomero 31

Tuesday May 17, 2016 #

5 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: VJ Bold

Orienteering 51:13 [3] *** 7.3 km (7:01 / km) +140m 6:24 / km
spiked:7/8c shoes: VJ Bold

Training to improve our navigation skills under the Red line. It wasnt allowed to take paths. I lost 2:30 minutes in my way to 5th control because I couldnt execute the routechoice I had thought (which was through a big path). At the end of the control I did a parallel mistake. The rest was okey.

C • ? ? ? ? ? ? ? ? ? ? ? ? ? ?... 3

8 PM

Football 40:00 [3]

Monday May 16, 2016 #

2 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ Bold

Orienteering 1:02:59 [2] **** 7.7 km (8:11 / km)
spiked:21/22c shoes: VJ Bold

The last training in Sweden. The typical swedish forest with great accuracy on map making, especially on contours.

Rorri and I decided to test our compass and navigation skills with a challenge. We setted that the winner would have to go the more straight he could.

For me, this training was mainly to cool down as today was a resting day. I only made a little mistake in 11th control. The rest of the training went quite well. And about the challenge, I won it but I was slower than Rorri.

Rorri: 59 minutes (8.03km)
Alvaro: 62 minutes (7.7km)

I really look forward to going again to Sweden :-)

11 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Sunday May 15, 2016 #

4 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ Bold

Orienteering (10Mila (8 leg)) 1:33:48 [4] *** 14.5 km (6:28 / km) +200m 6:03 / km
spiked:19/21c shoes: VJ Bold

For me 10Mila was a great experience full of lights and shadows. The bad thing came with the disqualification of the team due to a broken headlamp on "Langa Natten".

http://kartarkiv.turebergsif.se/show_map.php?user=...

The team's performance was being awesome taking the 39th place. Rorri (our 4th leg) started out running with a group of top runners. I was following his performance in live from the live results and suddenly I realised that he didnt pass through the second radio control... After 30 minutes waiting to see him I started being troubled of him (thinking of a possible injury because Rorri is quite good and it was hard to think of 30 minutes mistake). Fortunately he appeared 45 minutes after in the finish with the broken headlamp.

After this, the rest of the team decided to run our leg even if we were out of official results.

My race was almost clean, technically without big mistakes but also without motivation, so I didnt push as hard as I would like if I competed.

Anyway, a great adventure. Thanks to Attunda for everything and Im sure in Jukkola we will do our best.

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