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Training Log Archive: Alvaro Prieto

In the 7 days ending May 27, 2016:

activity	#	time	miles		km		+m
Running	5	3:28:00	23.58		37.95		210
Night Orienteering	1	1:07:24	4.97	(13:34)	8.0	(8:26)	150
Orienteering	2	1:02:21	6.12	(10:11)	9.85	(6:20)	180	35 /	37c	94%
Six Pack Workout	4	45:00
Total	11	6:22:45	34.67		55.8		540	35 /	37c	94%

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Friday May 27, 2016 #

8 PM

Running warm up/down 38:00 [1] 7.7 km (4:56 / km) +50m 4:47 / km
shoes: Nike Vomero 31

Calm run with IndomitusIndo. We talked about our thoughts of life and more philosophical stuff. He finally finished his comptetitive exams, so he is free and want to rise up stronger.

Actually im starting being afraid of him :O

C • se lia 1

9 PM

Six Pack Workout 15:00 [3]
shoes: Nike Vomero 31

Thursday May 26, 2016 #

4 PM

Running 1:30:00 [3] 18.75 km (4:48 / km)
shoes: Nike Vomero 31

5 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Wednesday May 25, 2016 #

6 PM

Running warm up/down 35:00 [1] 7.0 km (5:00 / km)
shoes: Salomon S-Lab

7 PM

Orienteering (Test de la Berzosa ) 30:24 [5] *** 5.1 km (5:58 / km) +140m 5:14 / km
spiked:18/18c shoes: Salomon S-Lab

Just to know if I have improved my shape from October. Today I did it 17" faster. The thing was that the vegetation has grown much more from October and I have had to fight more today to go forward fast.

11 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Tuesday May 24, 2016 #

5 PM

Running warm up/down 30:00 [1] 4.5 km (6:40 / km) +160m 5:40 / km
shoes: VJ Bold

6 PM

Orienteering (Downhills ) 31:57 [1] *** 4.75 km (6:44 / km) +40m 6:27 / km
spiked:17/19c shoes: VJ Bold

My first training after the injury by the splinter on my foot. Technically good and pushing hard in some downhills but in flatter areas I wanted to run slower to not force too much my foot.

11 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Monday May 23, 2016 #

Note
(injured)

Sunday May 22, 2016 #

Note
(injured)

Saturday May 21, 2016 #

9 PM

Running warm up/down 15:00 [1]
shoes: VJ Bold

Night Orienteering 1:07:24 [3] 8.0 km (8:26 / km) +150m 7:42 / km
(injured) shoes: VJ Bold

I twisted my ankle again, but the worst was on my foot where I have a stick inside and Im not able to walk

C • I'd say it's a splinter bef... 2

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