Training Log Archive: Alvaro PrietoIn the 7 days ending Aug 16, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||
Tuesday Aug 16, 2016 #
Running warm up/down 24:13 [1] 4.5 km (5:23 / km) +70m 5:00 / km
shoes: Nike Vomero 31
Orienteering 12:46 [4] 2.7 km (4:44 / km) +100m 3:59 / km
shoes: Nike Vomero 31
Football 45:00 [3]
Swimming 30:00 [1]
Monday Aug 15, 2016 #
Swimming 30:00 [1]
Football 30:00 [1]
Running 30:53 [1] 6.3 km (4:54 / km) +30m 4:47 / km
shoes: Nike Vomero 31
Saturday Aug 13, 2016 #
Running hills 1:05:41 [4] 6.1 km (10:46 / km) +815m 6:27 / km
shoes: Salomon S-Lab
Hiking 1:27:11 [3] 7.2 km (12:07 / km) +60m 11:37 / km
shoes: Salomon S-Lab
Running 22:00 [3] 4.1 km (5:22 / km) +150m 4:32 / km
shoes: Salomon S-Lab
Friday Aug 12, 2016 #
Hiking 40:00 [1] 2.5 km (16:00 / km) +310m 9:53 / km
shoes: Salomon S-Lab
Orienteering 58:24 [3] 6.55 km (8:55 / km) +70m 8:28 / km
shoes: VJ Bold
Running 27:54 [3] 4.3 km (6:29 / km) +365m 4:33 / km
shoes: Salomon S-Lab
Running 16:48 [5] 4.3 km (3:54 / km)
shoes: Salomon S-Lab
Thursday Aug 11, 2016 #
Note
Running warm up/down 30:00 [1] 6.0 km (5:00 / km) +50m 4:48 / km
shoes: Salomon S-Lab
Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31
Wednesday Aug 10, 2016 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Salomon S-Lab
Running hills 28:57 [5] 4.35 km (6:39 / km) +370m 4:40 / km
shoes: Salomon S-Lab
In the uphill I spent 19:08mins and in the downhill 9:49 mins