Training Log Archive: Alvaro PrietoIn the 7 days ending Sep 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:13:41 [5] ** 10.96 km (6:43 / km) +390m 5:42 / km
spiked:17/19c shoes: VJ Bold
Orienteering 4:17 [4] **** 0.67 km (6:24 / km)
spiked:22/22c shoes: Salomon S-Lab
Running intervals 40:00 [4] 8.13 km (4:55 / km) +90m 4:40 / km
shoes: Salomon S-Lab
Football 1:30:00 [3]
Running 17:58 [5] 5.0 km (3:36 / km)
shoes: Nike Vomero 31