Training Log Archive: Alvaro Prieto

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Nike Vomero 31

Orienteering 48:42 [3] ** 8.4 km (5:48 / km) +140m 5:21 / km
spiked:18/19c shoes: Nike Vomero 31

Training in Pinar de las Arenas (Valladolid). There were different technical exercises: corridor, windows, inverse windows and only contours.



The pace was not high but the feelings technically were really nice.

Running warm up/down 20:00 [1] 4.2 km (4:46 / km)
shoes: Nike Vomero 31

Running intervals 7:20 [5] 1.0 km (7:20 / km)
shoes: Nike Vomero 31

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike Vomero 31

Volleyball 1:30:00 [1]

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +33m 4:48 / km
shoes: Nike Vomero 31

Running intervals 39:09 [3] 8.21 km (4:46 / km) +65m 4:35 / km
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 5:00 [2]
shoes: Nike Vomero 31

Running hills 1:05:00 [3] 10.0 km (6:30 / km) +360m 5:31 / km
shoes: Salomon S-Lab

We went uphill to Siete Picos (2138m). Stunning views up there. Nice way to begin the pre-season.

Stretching 5:00 [3]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Football 1:30:00 [1]

Running warm up/down 30:00 [1] 5.7 km (5:16 / km)
shoes: Nike Vomero 31

Padel 1:30:00 [3]
shoes: Nike Vomero 31