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Training Log Archive: Alvaro Prieto

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running6 3:26:29 23.06(8:57) 37.11(5:34) 458
  Football1 1:30:00
  Volleyball1 1:30:00
  Padel 1 1:30:00
  Orienteering1 48:42 5.22(9:20) 8.4(5:48) 14018 /19c94%
  Six Pack Workout2 20:00
  Stretching2 10:00
  Total9 9:15:11 28.28 45.51 59818 /19c94%

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Nike Vomero 31

Orienteering 48:42 [3] ** 8.4 km (5:48 / km) +140m 5:21 / km
spiked:18/19c shoes: Nike Vomero 31

Training in Pinar de las Arenas (Valladolid). There were different technical exercises: corridor, windows, inverse windows and only contours.



The pace was not high but the feelings technically were really nice.

Friday Sep 23, 2016 #

9 PM

Running warm up/down 20:00 [1] 4.2 km (4:46 / km)
shoes: Nike Vomero 31

Running intervals 7:20 [5] 1.0 km (7:20 / km)
shoes: Nike Vomero 31

10x100 at 14", not too fast because the Sage of Abantos told us to not push really hard

Thursday Sep 22, 2016 #

11 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike Vomero 31

Volleyball 1:30:00 [1]

Wednesday Sep 21, 2016 #

11 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +33m 4:48 / km
shoes: Nike Vomero 31

Running intervals 39:09 [3] 8.21 km (4:46 / km) +65m 4:35 / km
shoes: Nike Vomero 31

Random fartlek with Rorri telling us when we had to put more speed.
12 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 5:00 [2]
shoes: Nike Vomero 31

Tuesday Sep 20, 2016 #

7 PM

Running hills 1:05:00 [3] 10.0 km (6:30 / km) +360m 5:31 / km
shoes: Salomon S-Lab

We went uphill to Siete Picos (2138m). Stunning views up there. Nice way to begin the pre-season.


11 PM

Stretching 5:00 [3]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Monday Sep 19, 2016 #

7 PM

Football 1:30:00 [1]

Rest day.

Sunday Sep 18, 2016 #

5 PM

Running warm up/down 30:00 [1] 5.7 km (5:16 / km)
shoes: Nike Vomero 31

Padel 1:30:00 [3]
shoes: Nike Vomero 31

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