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Training Log Archive: Alvaro Prieto

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running7 4:24:23 30.98(8:32) 49.85(5:18) 1405
  Gym2 1:40:00
  Orienteering2 1:32:43 10.0(9:16) 16.09(5:46) 24539 /43c90%
  Padel 1 1:30:00
  Swimming1 1:00:00
  Six Pack Workout5 40:00
  Stretching4 35:00
  Total14 11:22:06 40.97 65.94 165039 /43c90%

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Saturday Oct 1, 2016 #

9 AM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Nike Vomero 31

10 AM

Running race 1:34:54 [5] 18.0 km (5:16 / km) +1000m 4:08 / km
shoes: Salomon S-Lab

I ran the Trail Reino de Patones. I took a 4th place in overall and 1st place of my class (senior men).

The whole race was a tight fight for the podium between 4 athletes. I reached the first peak in 3rd place and with the same time as the second, then I decided to push less in the downhill to save some energy for the next big uphill and I was passed by 2. Finally I pushed hard on my way to the last peak to pass one runner. In the last downhill we separated to each other and I took 4th place.

http://www.patonessemueve.es/ficheros/1_10_2016_II...

I made a big effort and I suffered a lot. Its a nice feeling when you finish this kind of races and you get satisfied with your performance.

Friday Sep 30, 2016 #

11 AM

Running warm up/down 20:00 [1] 4.4 km (4:33 / km)
shoes: Nike Vomero 31

12 PM

Gym 50:00 [3]
shoes: Salomon S-Lab

Six Pack Workout 5:00 [3]
shoes: Salomon S-Lab

Stretching 5:00 [1]
shoes: Salomon S-Lab

6 PM

Padel 1:30:00 [3]
shoes: Nike Vomero 31

Thursday Sep 29, 2016 #

11 AM

Running warm up/down 30:00 [1] 5.6 km (5:21 / km) +50m 5:08 / km
shoes: Salomon S-Lab

Orienteering 31:48 [3] * 6.23 km (5:06 / km) +70m 4:50 / km
spiked:13/14c shoes: Salomon S-Lab

Training compass skills. The goal was to navigate under the red line all the time.



12 PM

Six Pack Workout 5:00 [3]
shoes: Salomon S-Lab

Stretching 5:00 [3]
shoes: Salomon S-Lab

Wednesday Sep 28, 2016 #

11 AM

Running 30:00 [2] 6.1 km (4:55 / km) +15m 4:51 / km
shoes: Nike Vomero 31

Gym 50:00 [3]
shoes: Nike Vomero 31

12 PM

Stretching 5:00 [3]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Tuesday Sep 27, 2016 #

6 PM

Running hills 25:51 [4] 4.25 km (6:05 / km) +300m 4:30 / km
shoes: Salomon S-Lab

We went uphill to Peña Pintada, close to Barranca. It was a big track with lots of turns.

Running 28:38 [2] 5.1 km (5:37 / km) +40m 5:24 / km
shoes: Salomon S-Lab

I went too slow, just to make my ankles stronger and make a bigger effort with the muscles. I really enjoyed this because we did a free downhill, I mean, wherever you wanted to go except for tracks or paths.
10 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Monday Sep 26, 2016 #

11 AM

Swimming 1:00:00 [3]

9 PM

Stretching 20:00 [1]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [2]
shoes: Nike Vomero 31

Sunday Sep 25, 2016 #

11 AM

Running warm up/down 25:00 [1] 4.7 km (5:19 / km)
shoes: VJ Bold

Orienteering race 1:00:55 [5] *** 9.86 km (6:11 / km) +175m 5:40 / km
spiked:26/29c shoes: VJ Bold

Liga Norte in Burgos. Map setting by Tedu. He made it quite technical with a big amount of controls. The visibility in some parts was very low and you had to be confident with your compass; I had big troubles in control number 5 due to this, losing aproximately 4:30 minutes.

https://drive.google.com/open?id=0B5Foy83yHYVYMkZG...

I won the course but it didnt make me feel good. When you are trying to improve and become a better orienteer, it is not allowed to make that much time losing in only one control, even if the rest of the race was perfect. This mistake came mainly by low confidence.

Its time to work on it, and lets see if pays off in future.

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