Training Log Archive: Alvaro PrietoIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race 1:34:54 [5] 18.0 km (5:16 / km) +1000m 4:08 / km
shoes: Salomon S-Lab
Running hills 25:51 [4] 4.25 km (6:05 / km) +300m 4:30 / km
shoes: Salomon S-Lab
Orienteering race 1:00:55 [5] *** 9.86 km (6:11 / km) +175m 5:40 / km
spiked:26/29c shoes: VJ Bold