Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running5 2:09:00 13.24(9:45) 21.3(6:03) 390
  Football2 2:00:00
  Orienteering3 1:48:45 10.28(10:35) 16.54(6:34) 47014 /18c77%
  Night Orienteering2 1:11:45 5.22(13:45) 8.4(8:33) 26014 /14c100%
  Six Pack Workout1 15:00
  Hiking 1 10:00 0.75(13:25) 1.2(8:20) 200
  Total10 7:34:30 29.48 47.44 132028 /32c87%

«»
2:16
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

11 AM

Hiking warm up/down 10:00 [3] 1.2 km (8:20 / km) +200m 4:33 / km
shoes: VJ Bold

12 PM

Orienteering 26:33 [4] 4.36 km (6:05 / km) +140m 5:15 / km
shoes: VJ Bold

4 PM

Running 10:00 [1] 2.0 km (5:00 / km)
shoes: VJ Bold

Orienteering 40:31 [3] 6.54 km (6:12 / km) +160m 5:31 / km
shoes: VJ Bold



9 PM

Running warm up/down 5:00 [1] 0.75 km (6:40 / km)
shoes: VJ Bold

Night Orienteering 44:33 [1] 4.6 km (9:41 / km) +190m 8:02 / km
shoes: VJ Bold



Friday Oct 21, 2016 #

9 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km) +40m 5:33 / km
shoes: VJ Bold

Night Orienteering 27:12 [2] ** 3.8 km (7:09 / km) +70m 6:33 / km
spiked:14/14c shoes: VJ Bold

Wednesday Oct 19, 2016 #

Note
(sick)

I have cough and I'm cold since yesterday, so I must rest for 2 days at least.
4 PM

Football 45:00 [1]

Tuesday Oct 18, 2016 #

5 PM

Running warm up/down 15:00 [1] 2.75 km (5:27 / km)
shoes: Salomon S-Lab

Running hills 1:04:00 [3] 9.5 km (6:44 / km) +350m 5:41 / km
shoes: Salomon S-Lab

We went uphill to Cabeza Lijar (1822m) from Alto del Leon. We did not push really hard because we were quite tired from the weekend's competitions.

Monday Oct 17, 2016 #

4 PM

Football 1:15:00 [3]

8 PM

Six Pack Workout 15:00 [3]

Sunday Oct 16, 2016 #

11 AM

Running warm up/down 20:00 [1] 3.8 km (5:16 / km)
shoes: VJ Irock

Orienteering race (Cuenca Middle distance) 41:41 [5] ***** 5.64 km (7:23 / km) +170m 6:25 / km
spiked:14/18c shoes: VJ Irock

« Earlier | Later »