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Training Log Archive: Alvaro Prieto

In the 7 days ending Dec 24, 2016:

activity	#	time	miles		km		+m
Running	5	4:18:53	38.21	(6:47)	61.49	(4:13)	20
Gym	2	1:30:00
Football	1	1:00:00
Orienteering	1	45:44	5.66	(8:05)	9.11	(5:01)	110
Stretching	1	10:00
Six Pack Workout	1	10:00
Total	9	7:54:37	43.87		70.6		130

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Thursday Dec 22, 2016 #

11 AM

Running 1:00:00 [3] 12.7 mi (4:43 / mi)
shoes: Nike Vomero 31

12 PM

Gym 20:00 [3]
shoes: Nike Vomero 31

Wednesday Dec 21, 2016 #

11 AM

Running warm up/down 30:00 [1] 5.5 km (5:27 / km)
shoes: VJ Irock

Orienteering (Casa de campo) 45:44 [3] 9.11 km (5:01 / km) +110m 4:44 / km
shoes: VJ Irock

12 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [3]
shoes: Nike Vomero 31

8 PM

Football 1:00:00 [5]

Kiril, Juaker and me joined one football match through one app (Timpik). We played with people from official teams and they were pretty good. We played as well as we could and finally won.

Tuesday Dec 20, 2016 #

6 PM

Running warm up/down 20:00 [1] 4.3 km (4:39 / km)
shoes: Nike Vomero 31

Running intervals 13:53 [5] 4.5 km (3:05 / km)
shoes: Nike Vomero 31

2x500, 2x1000, 2x500, 5x100

1.34-1.32/3.09-3.10/1.31-1.30/16'-16'-16'-15'-14'

Controled pace.

Running warm up/down 10:00 [1] 1.75 km (5:43 / km)
shoes: Nike Vomero 31

7 PM

Gym 1:10:00 [3]
shoes: Nike Vomero 31

Monday Dec 19, 2016 #

10 AM

Running 1:30:00 [3] 19.0 km (4:44 / km)
shoes: Nike Vomero 31

Sunday Dec 18, 2016 #

1 PM

Running 35:00 [1] 6.0 km (5:50 / km) +20m 5:44 / km
shoes: Nike Vomero 31

Hangover run with my sister. We did run the microsprint of the previous day. And also we cooled down the body for the complete rest

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