Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 7 days ending Jan 7, 2017:

activity	#	time	miles		km		+m
Orienteering	4	3:05:04	18.95	(9:46)	30.5	(6:04)	620
Padel	1	2:00:00
Gym	2	2:00:00
Running	5	1:34:48	11.75	(8:04)	18.91	(5:01)	105
Six Pack Workout	2	50:00
Total	10	9:29:52	30.7		49.41		725

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Saturday Jan 7, 2017 #

10 AM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Salomon S-Lab

Orienteering (Swiss relay) 41:51 [4] 9.0 km (4:39 / km) +70m 4:29 / km
shoes: Salomon S-Lab

I had to run the longest legs so it was a nice training to push hard and navigate fast. There were no many interesting and challenging legs.

4 PM

Running warm up/down 15:00 [1] 2.7 km (5:33 / km) +50m 5:05 / km
shoes: Salomon S-Lab

Orienteering 1:17:31 [2] 12.0 km (6:28 / km) +70m 6:17 / km
shoes: Salomon S-Lab

It was a really challenging setting and there were not bands. The contours were confusing because they were much softer than we thought (Luis Nogueira and me). I made a parallel mistake in the first control of 2:30mins. I caught on Luisma and passed him in the sixth control, but on my way to the 8th I was doubting and thinking more of Luis than in the map-reading. Thus, I started checking his direction and saw he was going to 9 control but I was doubting because I thought the control was further than where he punched. I decided to go behind Luis (because he is one of the best orienteers in Spain) and forget about my thoughts (which were right). To sum up, we didnt punch 8 and 9, making too much time mistake to relocate ourselves in the 10th control.

Friday Jan 6, 2017 #

5 PM

Padel 2:00:00 [2]
shoes: Nike Vomero 31

Thursday Jan 5, 2017 #

11 AM

Running 31:48 [3] 7.51 km (4:14 / km) +55m 4:05 / km
shoes: Nike Vomero 31

Just went for a run to reduce the fat percentage a bit from New Year.

5 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

Wednesday Jan 4, 2017 #

11 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ Bold

Orienteering 41:51 [2] *** 6.2 km (6:45 / km) +330m 5:20 / km
shoes: VJ Bold

The bands were not located where the control description showed. I lost lot of time finding the first and sixteenth control because I didnt see the bands (they were located inside vegetation(!!?)). I made little mistakes of 1 min in control 4 and 6, wrong direction and not really focused. Anyway I wasnt going at competition speed, just calm and even I did not punch control number 17.

6 PM

Six Pack Workout 25:00 [5]

Tuesday Jan 3, 2017 #

3 PM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: VJ Bold

Orienteering (PNTD Reyes 2) 23:51 [2] 3.3 km (7:14 / km) +150m 5:53 / km
shoes: VJ Bold

Low speed just to enjoy in the forest and forget about competing for a while. Sometimes is is necessary to train without pressure and calm. Anyway I made a couple of little mistakes in controls 12 and 14.

Monday Jan 2, 2017 #

8 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

Six pack and legs workout.

Sunday Jan 1, 2017 #

Note
(rest day)

Time to recover from New Year's night. Not a great hangover but still tired.

5 PM

Six Pack Workout 25:00 [4]

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