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Training Log Archive: Alvaro Prieto

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running9 3:55:00 24.95(9:25) 40.15(5:51) 710
  Orienteering4 2:30:47 14.53(10:23) 23.38(6:27) 80536 /40c90%
  Swimming1 1:00:00
  Gym1 1:00:00
  Volleyball1 35:00
  Six Pack Workout3 25:00
  Total15 9:25:47 39.48 63.53 151536 /40c90%

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SuMoTuWeThFrSa

Saturday Sep 16 #

10 AM

Running warm up/down 10:00 [1] 1.65 km (6:04 / km) +20m 5:43 / km
shoes: Nike Vomero 31

11 AM

Orienteering race 42:18 [3] ** 5.9 km (7:10 / km) +220m 6:03 / km
spiked:16/19c shoes: VJ Bold



4 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Vomero 31

Orienteering race 15:55 [5] ** 3.5 km (4:33 / km) +180m 3:37 / km
spiked:20/21c shoes: VJ Sarva

Friday Sep 15 #

8 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Nike Vomero 31

The trip to Portugal was longer than expected and I needed to cool down the legs and strech.

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Thursday Sep 14 #

10 AM

Running warm up/down 15:00 [1] 2.85 km (5:16 / km)
shoes: Nike Vomero 31

Warm up to Blume
11 AM

Running 45:00 [3] 9.3 km (4:50 / km) +155m 4:28 / km
shoes: Nike Vomero 31

20' aer1 (4:50-5:00min/km) - 10' aer2 (3:50-4:10min/km) -15' aer1 (5:00min/km).

Casado and I made a gap and separated from the group. It is always nice to have someone who keeps you the right pace.
12 PM

Volleyball 35:00 [1]

7 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +60m 4:39 / km
shoes: Nike Vomero 31

On my way to train with Pajuelo

Orienteering 24:35 [2] 4.4 km (5:35 / km) +80m 5:07 / km
shoes: Salomon S-Lab

It was a training thought to memoriza. You had five maps in the car with two different controls each one. You had to memorize all the controls you could and go to punch them. After the training you were given an empty map without controls and you had to paint the controls you saw.

Wednesday Sep 13 #

6 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

Talk about functional strength to introduce the season. New exercices and tougher than known ones
7 PM

Running warm up/down 15:00 [1] 2.85 km (5:16 / km)
shoes: Nike Vomero 31

Way back home in a hurry with the bag due to we had cinema soon. We watched "It"and had really fun. I'd recomend to watch that móvil.

Tuesday Sep 12 #

11 AM

Running hills (Siete picos ) 1:20:00 [2] 11.5 km (6:57 / km) +450m 5:49 / km
shoes: Nike Vomero 31

I went to Siete picos with a little but strong group (Inma, Rorringi, Casanze and my sister). In the first uphill we were warming up and talking but in the final big uphill to the top Casanze increased the speed and I just couldnt let him overtake me jejeje.

We made a big gap and had fun. It was nice to see the ladies ahead of Rorringi xD
12 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Monday Sep 11 #

10 AM

Swimming 1:00:00 [1]

11 AM

Six Pack Workout 5:00 [3]

Sunday Sep 10 #

10 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km) +25m 6:24 / km
shoes: VJ Bold

Orienteering race (Long Urbasa) 1:07:59 [5] ***** 9.58 km (7:06 / km) +325m 6:04 / km
shoes: VJ Bold

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