Training Log Archive: Alvaro PrietoIn the 7 days ending Nov 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Nov 4, 2017 #
Running warm up/down 25:00 [1] 4.8 km (5:12 / km)
shoes: Nike Vomero 31
Orienteering race (Cmapeonato de Madrid Spri) 18:09 [5] 3.85 km (4:43 / km) +60m 4:22 / km
shoes: VJ Sarva
Cross training 40:00 [3]
Friday Nov 3, 2017 #
Running 40:00 [2] 9.0 km (4:27 / km)
shoes: Nike Vomero 31
Stretching 10:00 [0]
shoes: Nike Vomero 31
Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31
Cross training 30:00 [3]
Thursday Nov 2, 2017 #
Running warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Nike Vomero 31
Orienteering (Berzosa Test) 28:16 [5] **** 5.0 km (5:39 / km) +150m 4:55 / km
spiked:17/18c shoes: VJ Irock
Running 30:00 [1] 5.5 km (5:27 / km)
shoes: Nike Vomero 31
Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31
Wednesday Nov 1, 2017 #
Running 45:00 [1] 8.0 km (5:38 / km)
shoes: Nike Vomero 31
Six Pack Workout 15:00 [3]
Stretching 10:00 [0]
shoes: Nike Vomero 31
Cross training 20:00 [2]
Tuesday Oct 31, 2017 #
Running 50:00 [4] 10.8 km (4:38 / km) +15m 4:36 / km
shoes: Nike Vomero 31
Gym 1:20:00 [3]
shoes: Nike Vomero 31
Monday Oct 30, 2017 #
Swimming 1:00:00 [3]
Running warm up/down 30:00 [2] 6.6 km (4:33 / km)
shoes: Nike Vomero 31
Sunday Oct 29, 2017 #
Running warm up/down 45:00 [1] 5.4 km (8:20 / km) +300m 6:31 / km
shoes: VJ Bold
Orienteering (Jarosa Middle rerun) 34:22 [3] **** 4.85 km (7:05 / km) +170m 6:02 / km
shoes: VJ Bold
Cross training 15:00 [3]