Running warm up/down 30:00  4.8 km (6:15 / km) +40m6:00 / km shoes: Nike Vomero 31
Running race (Cross Nebrija) 26:14  6.6 km (3:58 / km) +115m3:39 / km shoes: VJ Sarva
I started out keeping a good speed, without pushing. But I felt quite weak from the beggining. I tried to keep the place and stay in the grupo but in the last lap I was surpassed by 4-5 runners. Not glad with my feelings.