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Training Log Archive: Alvaro Prieto

In the 7 days ending Dec 2:

activity # timemileskm+m
  Stationary Bike5 7:00:00
  Gym4 4:05:00
  Swimming2 2:00:00
  Cross training1 45:00
  Night Orienteering1 39:25 4.1(9:37) 6.6(5:58) 140
  Orienteering1 30:06 3.67(8:13) 5.9(5:06) 180
  Aquarunning1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Stretching3 30:00
  Six Pack Workout3 30:00
  Running2 20:00 2.08(9:36) 3.35(5:58)
  Total16 16:49:31 10.16 16.35 320
  [1-5]16 16:19:31

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Saturday Dec 2 #

11 AM

Gym 45:00 [3]

Stationary Bike 1:30:00 [3]
shoes: Nike Vomero 31

1 PM

Aquarunning 30:00 [2] 0.5 km (1:00:00 / km)

1'25'' each 25m. Not feeling fast hahaha

Friday Dec 1 #

11 AM

Stationary Bike 1:30:00 [3]
shoes: Nike Vomero 31

Uphill session
12 PM

Swimming 1:00:00 [2]

Thursday Nov 30 #

12 PM

Stationary Bike 1:00:00 [2]
shoes: Nike Vomero 31

4 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

After this session, my heel bone started to feel much better. Hopefully on tuesday I will be able to run fast again

Wednesday Nov 29 #

11 AM

Gym 1:20:00 [3]
shoes: Nike Vomero 31

World all muscles in the lower body.
12 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [0]
shoes: Nike Vomero 31

6 PM

Stationary Bike 1:30:00 [3]
shoes: Nike Vomero 31

With Milvaques and Cosme
7 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [0]
shoes: Nike Vomero 31

Tuesday Nov 28 #

11 AM

Stationary Bike 1:30:00 [2]
shoes: Nike Vomero 31

Im injured. I have entesitis achillea.
12 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [0]
shoes: Nike Vomero 31

7 PM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Salomon S-Lab

Night Orienteering (Night Mingorrubio) 39:25 [2] 6.6 km (5:58 / km) +140m 5:24 / km
shoes: Salomon S-Lab

Monday Nov 27 #

Note
(injured)

Entesitis on my heel bone. Not great news. The medical service of Blume told me I need to stop running for a week and take care with ice and stretching. At least I can do alternative training, even if Im gonna get tired of stationary bike
10 AM

Swimming 1:00:00 [3]

Gym 1:00:00 [3]
shoes: Nike Vomero 31

Sunday Nov 26 #

9 AM

Running warm up/down 10:00 [1] 1.65 km (6:04 / km)
shoes: Nike Vomero 31

Orienteering race (Ciudad rodrigo middle) 30:06 [5] 5.9 km (5:06 / km) +180m 4:26 / km
shoes: VJ Bold

8 PM

Cross training 45:00 [3]

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