In the 7 days ending Dec 2, 2017:
Gym 45:00 [3]
Stationary Bike 1:30:00 [3] shoes: Nike Vomero 31
Aquarunning 30:00 [2] 0.5 km (1:00:00 / km)
Swimming 1:00:00 [2]
Stationary Bike 1:00:00 [2] shoes: Nike Vomero 31
Gym 1:00:00 [3] shoes: Nike Vomero 31
Gym 1:20:00 [3] shoes: Nike Vomero 31
Six Pack Workout 10:00 [3] shoes: Nike Vomero 31
Stretching 10:00 [0] shoes: Nike Vomero 31
Stationary Bike 1:30:00 [2] shoes: Nike Vomero 31
Running warm up/down 10:00 [1] 1.7 km (5:53 / km) shoes: Salomon S-Lab
Night Orienteering (Night Mingorrubio) 39:25 [2] 6.6 km (5:58 / km) +140m 5:24 / km shoes: Salomon S-Lab
Note (injured)
Swimming 1:00:00 [3]
Running warm up/down 10:00 [1] 1.65 km (6:04 / km) shoes: Nike Vomero 31
Orienteering race (Ciudad rodrigo middle) 30:06 [5] 5.9 km (5:06 / km) +180m 4:26 / km shoes: VJ Bold
Cross training 45:00 [3]
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