In the 7 days ending Dec 9, 2017:
Gym 1:20:00 [3] shoes: Nike Vomero 31
Stationary Bike 45:00 [3] shoes: Nike Vomero 31
Aquarunning 1:00:00 [3] 1.1 km (54:33 / km)
Aquarunning 1:00:00 [4] 1.2 km (50:00 / km)
Gym 1:10:00 [3] shoes: Nike Vomero 31
Stationary Bike 1:20:00 [3] shoes: Nike Vomero 31
Gym 1:00:00 [3] shoes: Nike Vomero 31
Aquarunning 30:00 [3] 0.5 km (1:00:00 / km)
Cross training 20:00 [3]
Gym 1:30:00 [3] shoes: Nike Vomero 31
Aquarunning 30:00 [3] 0.55 km (54:33 / km)
Running warm up/down 20:00 [1] shoes: Salomon S-Lab
Night Orienteering 44:10 [2] *** 6.6 km (6:42 / km) +140m 6:03 / km spiked:28/30c shoes: Salomon S-Lab
Stationary Bike 1:00:00 [3] shoes: Nike Vomero 31
Aquarunning 30:00 [3] shoes: Nike Vomero 31
Orienteering 32:00 [0] * 4.0 km (8:00 / km) +60m 7:27 / km shoes: Salomon S-Lab
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