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Training Log Archive: Alvaro Prieto

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Gym7 8:40:00
  Aquarunning5 3:30:00 2.08 3.35
  Stationary Bike3 3:05:00
  Night Orienteering1 44:10 4.1(10:46) 6.6(6:42) 14028 /30c93%
  Orienteering1 32:00 2.49(12:52) 4.0(8:00) 60
  Cross training1 20:00
  Running1 20:00
  Total15 17:11:10 8.67 13.95 20028 /30c93%
  [1-5]14 16:39:10

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SuMoTuWeThFrSa

Saturday Dec 9, 2017 #

11 AM

Gym 1:20:00 [3]
shoes: Nike Vomero 31

Stationary Bike 45:00 [3]
shoes: Nike Vomero 31

1 PM

Aquarunning 1:00:00 [3] 1.1 km (54:33 / km)

Friday Dec 8, 2017 #

11 AM

Aquarunning 1:00:00 [4] 1.2 km (50:00 / km)

10 x 25m

65-65-65-63-64-62-60-60-59-55

New record ¡25''!
9 PM

Gym 1:10:00 [3]
shoes: Nike Vomero 31

At home. Functional strength.

Thursday Dec 7, 2017 #

11 AM

Stationary Bike 1:20:00 [3]
shoes: Nike Vomero 31

12 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

Aquarunning 30:00 [3] 0.5 km (1:00:00 / km)

11 PM

Cross training 20:00 [3]

Wednesday Dec 6, 2017 #

11 AM

Gym 1:30:00 [3]
shoes: Nike Vomero 31

12 PM

Aquarunning 30:00 [3] 0.55 km (54:33 / km)

1'18'' per 25m. My pb at the moment in one 25m is 1'04''

Tuesday Dec 5, 2017 #

11 AM

Gym 1:30:00 [3]
shoes: Nike Vomero 31

My heel is improving well and each day I feel better
7 PM

Running warm up/down 20:00 [1]
shoes: Salomon S-Lab

Night Orienteering 44:10 [2] *** 6.6 km (6:42 / km) +140m 6:03 / km
spiked:28/30c shoes: Salomon S-Lab

Went to Altos de la Solana. Ramón prepared a nice training

1:7500


1:5000

Monday Dec 4, 2017 #

11 AM

Stationary Bike 1:00:00 [3]
shoes: Nike Vomero 31

Aquarunning 30:00 [3]
shoes: Nike Vomero 31

This time I went faster and spent 1'20'' per 25m
6 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

This session was mainly to activate my weakest muscles

Sunday Dec 3, 2017 #

11 AM

Orienteering 32:00 [0] * 4.0 km (8:00 / km) +60m 7:27 / km
shoes: Salomon S-Lab

I went with my girlfriend in an open course
5 PM

Gym 1:10:00 [3]
shoes: Nike Vomero 31

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