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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alvaro Prieto

In the 7 days ending Feb 3, 2018:

activity # timemileskm+m
  Running9 5:13:45 42.04(7:28) 67.65(4:38) 790
  Orienteering6 4:12:10 27.28(9:15) 43.9(5:45) 1000
  Gym2 2:00:00
  Night Orienteering1 55:55 5.53(10:07) 8.9(6:17) 180
  Cross training2 50:00
  Total16 13:11:50 74.84 120.45 1970

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SuMoTuWeThFrSa

Saturday Feb 3, 2018 #

10 AM

Running warm up/down 10:00 [1] 2.1 km (4:46 / km) +30m 4:27 / km
shoes: Nike Vomero 31

Orienteering race (Satao Middle WRE) 49:48 [5] **** 8.5 km (5:52 / km) +230m 5:10 / km
shoes: VJ Bold

6 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Vomero 31

Orienteering race (Night sprint) 17:38 [4] * 4.2 km (4:12 / km) +130m 3:38 / km
shoes: VJ Sarva

Felt pain on my Achilles after this race.

Friday Feb 2, 2018 #

11 AM

Running 1:00:00 [3] 13.8 km (4:21 / km) +15m 4:19 / km
shoes: Nike Vomero 31

Standard run before heading off to Satao

Thursday Feb 1, 2018 #

11 AM

Running 45:00 [3] 10.2 km (4:25 / km) +30m 4:21 / km
shoes: Nike Vomero 31

Round trip to Puerta de Toledo.
12 PM

Orienteering intervals 10:53 [4] ***** 2.1 km (5:11 / km) +20m 4:57 / km
shoes: Nike Vomero 31

Labryinth orienteering. Sadly dont have the map to show it
4 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

MAT session. These sessions are working really well.

Wednesday Jan 31, 2018 #

11 AM

Running 50:00 [4] 11.0 km (4:33 / km) +240m 4:06 / km
shoes: Nike Vomero 31

20 aer1 (4'30''/km) - 10' aer2 (3'50''-4'05'') - 10' aer3 (3'30''-3'40''/km) - 10 aer1 (6'/km)

Running hills 3:45 [5] 0.45 km (8:20 / km) +225m 2:23 / km
shoes: Nike Vomero 31

15 x 15''
12 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

8 PM

Cross training 30:00 [2]

Tuesday Jan 30, 2018 #

10 AM

Orienteering warm up/down (micro-o) 30:00 [1] *** 4.0 km (7:30 / km)
shoes: Salomon S-Lab

microsprint in mini pines area of CDC
4 PM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +130m 4:18 / km
shoes: Salomon S-Lab

Orienteering 50:11 [3] *** 9.4 km (5:20 / km) +230m 4:45 / km
shoes: Salomon S-Lab

7 PM

Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: Salomon S-Lab

Night Orienteering 55:55 [2] ** 8.9 km (6:17 / km) +180m 5:42 / km
shoes: Salomon S-Lab

Night corridor

Monday Jan 29, 2018 #

11 AM

Running 1:20:00 [3] 17.7 km (4:31 / km) +90m 4:24 / km
shoes: Nike Vomero 31

8 PM

Cross training 20:00 [2]

Sunday Jan 28, 2018 #

10 AM

Running warm up/down 25:00 [1] 4.7 km (5:19 / km) +30m 5:09 / km
shoes: Nike Vomero 31

11 AM

Orienteering race (Iberian champs Long) 1:33:40 [5] ** 15.7 km (5:58 / km) +390m 5:18 / km
shoes: VJ Bold

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