In the 7 days ending Feb 3, 2018:
Running warm up/down 10:00 [1] 2.1 km (4:46 / km) +30m 4:27 / km shoes: Nike Vomero 31
Orienteering race (Satao Middle WRE) 49:48 [5] **** 8.5 km (5:52 / km) +230m 5:10 / km shoes: VJ Bold
Running warm up/down 10:00 [1] 2.0 km (5:00 / km) shoes: Nike Vomero 31
Orienteering race (Night sprint) 17:38 [4] * 4.2 km (4:12 / km) +130m 3:38 / km shoes: VJ Sarva
Running 1:00:00 [3] 13.8 km (4:21 / km) +15m 4:19 / km shoes: Nike Vomero 31
Running 45:00 [3] 10.2 km (4:25 / km) +30m 4:21 / km shoes: Nike Vomero 31
Orienteering intervals 10:53 [4] ***** 2.1 km (5:11 / km) +20m 4:57 / km shoes: Nike Vomero 31
Gym 1:00:00 [3] shoes: Nike Vomero 31
Running 50:00 [4] 11.0 km (4:33 / km) +240m 4:06 / km shoes: Nike Vomero 31
Running hills 3:45 [5] 0.45 km (8:20 / km) +225m 2:23 / km shoes: Nike Vomero 31
Cross training 30:00 [2]
Orienteering warm up/down (micro-o) 30:00 [1] *** 4.0 km (7:30 / km) shoes: Salomon S-Lab
Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +130m 4:18 / km shoes: Salomon S-Lab
Orienteering 50:11 [3] *** 9.4 km (5:20 / km) +230m 4:45 / km shoes: Salomon S-Lab
Running warm up/down 10:00 [1] 1.7 km (5:53 / km) shoes: Salomon S-Lab
Night Orienteering 55:55 [2] ** 8.9 km (6:17 / km) +180m 5:42 / km shoes: Salomon S-Lab
Running 1:20:00 [3] 17.7 km (4:31 / km) +90m 4:24 / km shoes: Nike Vomero 31
Cross training 20:00 [2]
Running warm up/down 25:00 [1] 4.7 km (5:19 / km) +30m 5:09 / km shoes: Nike Vomero 31
Orienteering race (Iberian champs Long) 1:33:40 [5] ** 15.7 km (5:58 / km) +390m 5:18 / km shoes: VJ Bold
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