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Training Log Archive: Larryj

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Cross training1 1:10:00 1.24(56:20) 2.0(35:00)
  Stretching and rolling1 20:00
  Total1 1:30:00 1.24 2.0

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Mo

Monday Sep 19, 2016 #

Cross training (Swimming) 1:10:00 [4] 2.0 km (35:00 / km)

80 lengths. 40 breaststroke 40 front crawl. front crawl is improving a bit

Stretching and rolling (rolling) 20:00 [1]

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