Training Log Archive: Larryj

In the 1 days ending Sep 25, 2016:

activity

time

miles

Orienteering

40:00

3.42

(11:42)

5.5

(7:16)

Running

20:00

0.62

(32:11)

1.0

(20:00)

Total

1:00:00

4.04

(14:51)

6.5

(9:14)

1:00

0:00

Running warm up/down 10:00 [3] 0.5 km (20:00 / km)
shoes: Asics Fugirenagade

Orienteering race 40:00 [4] 5.5 km (7:16 / km) +60m 6:54 / km
shoes: Asics Fugirenagade

Running warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics Fugirenagade