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Training Log Archive: Larryj

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 40:00 3.48(11:30) 5.6(7:09) 50
  Cycling1 20:00
  Total1 1:00:00 3.48 5.6 50

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Fr

Friday Oct 7, 2016 #

Running (uni run + mini workout) 40:00 [3] 5.6 km (7:09 / km) +50m 6:50 / km
shoes: Asics Tambora 4

Cycling 20:00 [2]

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