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Training Log Archive: Larryj

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Running1 55:28 5.2(10:40) 8.36(6:38) 24019 /19c100%
  Total1 55:28 5.2(10:40) 8.36(6:38) 24019 /19c100%

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Sa

Saturday Jan 21, 2017 #

1 PM

Running race (SROC Club handicap champi) 35:22 [5] 5.71 km (6:11 / km) +178m 5:21 / km
ahr:177 max:185 spiked:19/19c shoes: Asics Fugirenagade

Felt fast

Running (Collecting controls) 20:06 [3] 2.65 km (7:35 / km) +62m 6:47 / km
ahr:153 max:173 shoes: Asics Fugirenagade

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