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Training Log Archive: Larryj

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Running1 41:36 3.78(11:00) 6.09(6:50) 79
  Total1 41:36 3.78(11:00) 6.09(6:50) 79

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Fr

Friday Feb 24, 2017 #

11 AM

Running (uni run + mini workout) 41:36 [3] 6.09 km (6:50 / km) +79m 6:25 / km
ahr:165 max:189 shoes: Asics Tambora 4

got a run in and got hench.

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