Training Log Archive: LarryjIn the 7 days ending Feb 14, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2016 #
11 AM
Walking 7.5 mi ( / mi)
Bit of a gentle walk on whitbarrow. 3 and a half hours
Thursday Feb 11, 2016 #
3 PM
Physical Conditioning (Gym) 45:00 [3]
Started with basic core exercises then upper and lower back, finishing with some weight bar squats and lat pull downs
Wednesday Feb 10, 2016 #
3 PM
Running intervals 48:00 [4] 6.44 km (7:27 / km) +95m 6:56 / km
ahr:156 max:183
Bit of a test, trying out new area for sprint reps
C • AP 2