Training Log Archive: LarryjIn the 7 days ending Feb 25, 2016:
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Thursday Feb 25, 2016 #
Physical Conditioning (GYM) 1:00:00 [3]
(injured)
Core body workout. pull ups and press ups royal marine style
Running (Bleep test) 10:00 [4] 1.8 km (5:33 / km)
(injured)
lvl 10.8. could do more if I didn't have tracky bottoms on
Note
66.5 kg :o
C • 66 4
Wednesday Feb 24, 2016 #
Turbo (10 miler) 31:11 [3] 10.0 mi (3:07 / mi)
ahr:135 max:158 (injured) (sick)
Secret turbo seshh. Still some cold hanging around and hip flexer still there but not effecting cycling
Tuesday Feb 23, 2016 #
Physical Conditioning (GYM) 1:00:00 [2]
(injured) (sick)
Still a little bit of a cold and hip flex still there, upper body workout #Gainzz
Monday Feb 22, 2016 #
Note
(injured) (sick) (rest day)
Ill and injured after Interland
Sunday Feb 21, 2016 #
9 AM
Orienteering race (Interland) 1:22:23 [5] **** 13.3 km (6:12 / km) +41m 6:06 / km
ahr:168 max:183 spiked:16/21c (sick)
Interland!!!
Saturday Feb 20, 2016 #
3 PM
Orienteering race (Interland Training event) 49:44 [4] **** 8.51 km (5:51 / km) +19m 5:47 / km
ahr:174 max:185 spiked:22/26c
Bit of an Urban race.