Training Log Archive: LarryjIn the 7 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Note
(injured) (rest day)
feeling pretty tired
Sunday Feb 28, 2016 #
Orienteering (Warm up) 20:00 [3] 1.9 km (10:32 / km) +16m 10:06 / km
ahr:170 max:182 (injured)
was in a bit of a rush to get back to start
Orienteering race 1:25:00 [5] *** 15.4 km (5:31 / km) +135m 5:17 / km
ahr:173 max:185 spiked:20/23c (injured)
Good race probably went too hard at the start, totally out of energy at end
https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xfa1/...
https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xfa1/...
Saturday Feb 27, 2016 #
7 PM
Orienteering race (Night) 1:19:01 [4] *** 9.31 km (8:29 / km) +149m 7:52 / km
ahr:157 max:189 17c (injured)
Had to do M20 and well got to control 15/32 and id been out an hour already and had made tons of mistakes and my torch was dying so i called it a night
Orienteering (Warm up) 13:00 [3] 1.5 km (8:40 / km)
ahr:145 max:169 (injured)
Thursday Feb 25, 2016 #
Physical Conditioning (GYM) 1:00:00 [3]
(injured)
Core body workout. pull ups and press ups royal marine style
Running (Bleep test) 10:00 [4] 1.8 km (5:33 / km)
(injured)
lvl 10.8. could do more if I didn't have tracky bottoms on
Note
66.5 kg :o
C • 66 4
Wednesday Feb 24, 2016 #
Turbo (10 miler) 31:11 [3] 10.0 mi (3:07 / mi)
ahr:135 max:158 (injured) (sick)
Secret turbo seshh. Still some cold hanging around and hip flexer still there but not effecting cycling
Tuesday Feb 23, 2016 #
Physical Conditioning (GYM) 1:00:00 [2]
(injured) (sick)
Still a little bit of a cold and hip flex still there, upper body workout #Gainzz