Training Log Archive: LarryjIn the 7 days ending Mar 3, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Mar 3, 2016 #
Turbo (Fresh hold sesh) 40:00 [4] 12.97 mi (3:05 / mi)
ahr:133 max:151 (injured)
Its a secret...kinda if you ask i might tell :P
Wednesday Mar 2, 2016 #
4 AM
Turbo (Ladder) 41:00 [4] 13.5 mi (3:02 / mi)
ahr:136 max:159 (injured)
Injury does not effect cycling
Tuesday Mar 1, 2016 #
Physical Conditioning (GYM) 1:00:00 [2]
(injured)
good shoulder workout
Note
NEW shoes :P
Monday Feb 29, 2016 #
Note
(injured) (rest day)
feeling pretty tired
Sunday Feb 28, 2016 #
Orienteering (Warm up) 20:00 [3] 1.9 km (10:32 / km) +16m 10:06 / km
ahr:170 max:182 (injured)
was in a bit of a rush to get back to start
Orienteering race 1:25:00 [5] *** 15.4 km (5:31 / km) +135m 5:17 / km
ahr:173 max:185 spiked:20/23c (injured)
Good race probably went too hard at the start, totally out of energy at end
https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xfa1/...
https://scontent-lhr3-1.xx.fbcdn.net/hphotos-xfa1/...
Saturday Feb 27, 2016 #
7 PM
Orienteering race (Night) 1:19:01 [4] *** 9.31 km (8:29 / km) +149m 7:52 / km
ahr:157 max:189 17c (injured)
Had to do M20 and well got to control 15/32 and id been out an hour already and had made tons of mistakes and my torch was dying so i called it a night
Orienteering (Warm up) 13:00 [3] 1.5 km (8:40 / km)
ahr:145 max:169 (injured)