Training Log Archive: Larryj

In the 7 days ending May 15, 2016:

1:50

0:00

10 AM

Running warm up/down 10:00 [3] 0.7 km (14:17 / km) +61m 9:57 / km
shoes: Asics Fugirenagade

11 AM

Orienteering race 34:16 [5] *** 5.33 km (6:26 / km) +135m 5:42 / km
ahr:179 max:187 spiked:18/19c shoes: Asics Fugirenagade

felt amazing, i gopro'ed the race too. will maybe upload that somewhere

12 PM

Running warm up/down 10:00 [3] 0.66 km (15:09 / km)
shoes: Asics Fugirenagade

Turbo 30:00 [3] 9.13 mi (3:17 / mi)
ahr:128

Physical Conditioning (Gym) 1:10:00 [3]

Smashed a 100kg lift (40kg deadlift)

Running (Run home) 20:00 [4] 2.5 km (8:00 / km)

With 8kg bag

Physical Conditioning (Every day) 20:00 [2]

4x
10x bicep curls
10x pushups
10x situps

Turbo 50:00 [5] 15.13 mi (3:18 / mi)

Physical Conditioning (GYM) 1:10:00 [3]

Running (run home) 20:00 [4] 2.5 km (8:00 / km)

carrying bag weighing 6.5kg
legs felt ok while running but injury was a little irritated after

Physical Conditioning (Every day) 20:00 [2]

10x push ups
10x sit-ups
10x bicep curls