Training Log Archive: Larryj

Cycling (MBT) 1:00:00 [2] 6.0 km (10:00 / km)

Running warm up/down 25:00 [2] 2.6 km (9:37 / km)
ahr:127 shoes: Asics Fugirenagade

Running race (Borredalen run) 22:12 [5] 5.5 km (4:02 / km)
ahr:180 shoes: Asics Fugirenagade

Running warm up/down 20:00 [3] 2.87 km (6:58 / km)
ahr:152 shoes: Asics Fugirenagade

Orienteering 1:30:00 [3] 10.68 km (8:26 / km)
ahr:151 shoes: Asics Fugirenagade

Cross training (Swimming (open water)) 5:00 [3]

Running 30:00 [3] 4.87 km (6:10 / km)
ahr:140 shoes: Asics Fugirenagade

Cross training (Swimming (open water)) 30:00 [3]

Orienteering race (Nighthawk) 42:00 [5] 5.7 km (7:22 / km)
ahr:172 shoes: Asics Fugirenagade

Orienteering race (Nighthawk) 1:30:00 [4] 10.4 km (8:39 / km)
ahr:162 shoes: Asics Fugirenagade

Orienteering (Norway) 55:00 [3] 6.4 km (8:36 / km)
ahr:153 shoes: Asics Fugirenagade

Cross training (Swimming (open water)) 10:00 [3] 0.4 km (25:00 / km)