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Training Log Archive: Larryj

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 2:36:00 11.96(13:03) 19.24(8:06) 214
  Orienteering2 2:16:00 10.87(12:30) 17.5(7:46) 347
  Cross training1 1:10:00 1.24(56:20) 2.0(35:00)
  Stretching and rolling3 57:00
  Turbo1 31:00 10.0(3:06) 16.09(1:56)
  Cycling1 25:00 4.35(5:45) 7.0(3:34)
  Total7 7:55:00 38.42 61.83 561

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running warm up/down 10:00 [3] 0.5 km (20:00 / km)
shoes: Asics Fugirenagade

Orienteering race 40:00 [4] 5.5 km (7:16 / km) +60m 6:54 / km
shoes: Asics Fugirenagade

Running warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: Asics Fugirenagade

Saturday Sep 24, 2016 #

Running warm up/down 25:00 [3] 2.3 km (10:52 / km) +19m 10:26 / km
ahr:134 max:167 shoes: Asics Fugirenagade

Orienteering race 1:36:00 [5] 12.0 km (8:00 / km) +287m 7:09 / km
ahr:170 max:183 shoes: Asics Fugirenagade

Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
shoes: Asics Fugirenagade

Stretching and rolling (rolling) 15:00 [1]

Friday Sep 23, 2016 #

Stretching and rolling (rolling) 12:00 [1]

Cycling 25:00 [3] 7.0 km (3:34 / km)

Stretching and rolling 10:00 [1]

Thursday Sep 22, 2016 #

Running 41:00 [3] 5.8 km (7:04 / km) +58m 6:44 / km
ahr:144 max:165 shoes: Asics Tambora 4

Wednesday Sep 21, 2016 #

Turbo 31:00 [4] 10.0 mi (3:06 / mi)
ahr:134 max:156

Tuesday Sep 20, 2016 #

Running (Intervals) 55:00 [4] 8.64 km (6:22 / km) +137m 5:54 / km
ahr:158 max:186 shoes: Asics Tambora 4

Monday Sep 19, 2016 #

Cross training (Swimming) 1:10:00 [4] 2.0 km (35:00 / km)

80 lengths. 40 breaststroke 40 front crawl. front crawl is improving a bit

Stretching and rolling (rolling) 20:00 [1]

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