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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larryj

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering2 1:22:39 7.95(10:23) 12.8(6:27) 351
  Running2 1:22:00 7.27(11:17) 11.7(7:01) 112
  Cross training1 1:05:00 1.24(52:18) 2.0(32:30)
  Cycling3 1:00:00 11.18(5:22) 18.0(3:20)
  Total6 4:49:39 27.65(10:29) 44.5(6:31) 463

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
ahr:142 max:158 shoes: Asics Fugirenagade

Orienteering race 46:39 [4] 7.0 km (6:40 / km) +258m 5:38 / km
ahr:170 max:181 shoes: Asics Fugirenagade

Running warm up/down 7:00 [2] 0.7 km (10:00 / km)
ahr:145 max:159 shoes: Asics Fugirenagade

Saturday Oct 1, 2016 #

Orienteering race 36:00 [4] 5.8 km (6:12 / km) +93m 5:45 / km
ahr:171 max:184 shoes: Asics Tambora 4

Friday Sep 30, 2016 #

Cycling 20:00 [2] 6.0 km (3:20 / km)

Thursday Sep 29, 2016 #

Running (williamsons park step rep) 1:05:00 [4] 10.0 km (6:30 / km) +112m 6:09 / km
ahr:159 max:187 shoes: Asics Tambora 4

step reps up the Ashton memorial steps. maybe a good 50 steps ive never counted. 5 reps then a minute or so break then another 5. I ruined myself pretty much

Cycling 20:00 [2] 6.0 km (3:20 / km)

Tuesday Sep 27, 2016 #

Note
(rest day)

Cycling 20:00 [2] 6.0 km (3:20 / km)

Monday Sep 26, 2016 #

Cross training (Swimming) 1:05:00 [3] 2.0 km (32:30 / km)

80 lengths. 40 breast stroke, 40 front crawl

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