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Training Log Archive: Larryj

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling5 1:40:00
  Running1 40:00 3.48(11:30) 5.6(7:09) 50
  Turbo1 30:00 10.0(3:00) 16.09(1:52)
  Total5 2:50:00 13.48 21.69 50

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Saturday Oct 8, 2016 #

Note

this week is freshers week in lancaster and ive been working every night hence my lack of training

Cycling 20:00 [2]

Friday Oct 7, 2016 #

Running (uni run + mini workout) 40:00 [3] 5.6 km (7:09 / km) +50m 6:50 / km
shoes: Asics Tambora 4

Cycling 20:00 [2]

Thursday Oct 6, 2016 #

Cycling 20:00 [2]

Wednesday Oct 5, 2016 #

Cycling 20:00 [2]

Tuesday Oct 4, 2016 #

Turbo 30:00 [4] 10.0 mi (3:00 / mi)

Cycling 20:00 [2]

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