Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larryj

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 45:00 3.48(12:56) 5.6(8:02) 56
  Turbo1 30:00 10.0(3:00) 16.09(1:52)
  Total2 1:15:00 13.48(5:34) 21.69(3:27) 56

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Tuesday Oct 11, 2016 #

Turbo 30:00 [4] 10.0 mi (3:00 / mi)
ahr:147 max:175

Monday Oct 10, 2016 #

Running (uni run + mini workout) 45:00 [3] 5.6 km (8:02 / km) +56m 7:39 / km
ahr:156 max:177 shoes: Asics Tambora 4

« Earlier | Later »