Training Log Archive: LarryjIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Orienteering race (torver high common) 1:12:00 [5] 9.11 km (7:54 / km) +276m 6:52 / km
ahr:177 max:191 shoes: Asics Fugirenagade
I felt ok, felt like i was trying hard but not achieving much sometimes
Thursday Nov 10, 2016 #
Turbo 30:00 [3] 8.4 mi (3:34 / mi)
Wednesday Nov 9, 2016 #
Turbo 30:00 [3] 8.0 mi (3:45 / mi)
Tuesday Nov 8, 2016 #
Turbo 30:00 [2] 7.0 mi (4:17 / mi)
ahr:140
long story short. I have been ill. And well i felt awful